The article gives a detailed description of the kefir diet for weight loss. The pros and cons of this diet are considered, the rules of application and violations are described in detail. After getting accustomed to the myriad of proposed options for such a diet, you can, depending on your goal, choose the one that is right for your body.
You will learn how to properly prepare your diet and how to leave it competently in order to preserve the result for a long time and without harming your own health.
What is a kefir diet
Kefir diet is a food system within a limited time, in which kefir is an essential food. . . Kefir is not only low in calories - it helps to cleanse the body and remove toxins and excess fluids, that is, it has a health promoting effect.
Meals are often made - kefir or kefir with something else - even though they are small portions, it is easier to tolerate restraints than due to total hunger or a scarce diet used in other types of weight loss diets.
Rules: Do’s and Don’ts
To achieve an excellent result, you must scrupulously follow certain rules:
- choose kefir, from the date of release 2-3 days elapsed, maximum 7;
- do not add sugar, honey and other sweets to kefir;
- be sure to drink water, preferably at least a liter and a half a day;
- do not drink water half an hour before and after meals (including kefir, which is equivalent to eating);
- for the duration of the diet, consumption of coffee (unlike the Japanese diet), salt, sugar, black tea is excluded;
- Eat at least 1 teaspoon of pharmaceutical fiber or bran a day to saturate the body with essential substances;
- taking vitamins and minerals, this will avoid feeling weak and dizzy;
- there should be at least 6 meals;
- giving up heavy physical exercise, do at least a few essential exercises;
- at the end of the diet, to maintain the result, do weekly kefir fasting days.
Diet choices
There are about a hundred options for a kefir diet, as they say - for every taste. Here are the most popular ones.
Stretch
The diet got its name because of the exchange of "light" days, when only kefir is allowed - a liter and a half (1%), and "dark" days, when some other products can be eaten. These include: cooked or baked meat or fish, fresh vegetables and fruit, low fat dairy products.
He is allowed to eat so many such products per day that they do not exceed 1500 kcal.The recommended duration of such a diet is 7 to 21 days.. . . This spark option is accepted more easily than others, more intense, but the yield will be slightly lower.
Ruán-kefir
Buckwheat-kefir diet is often used. To get results, you need a minimum of 3 days, a maximum of 2 weeks. The diet is the same for every day. In the evening, you need to pour 150 g of buckwheat with boiling water in a ratio of 1: 2 and leave under the lid overnight. You can not cook cereals, this will reduce the amount of fiber.
For a day, in 6 receptions, you should eat all the buckwheat and drink 1 liter of kefir. Important point - kefir and buckwheat should be eaten separately, in one dose - cereals, in the other - drink.
Note!Perhaps this option is more suitable for a person - exchange the days of eating products - buckwheat day, kefir day.
Kefir with apples
This option is used for 3-5 days, thisit is possible to get rid of 3-5 kg of excess weight. . . For the whole day is planned half a liter of kefir and 0. 5-0. 6 kg of apples. All this must be divided into 6 times, the last dose should be no later than 2 hours before bedtime. For digestive problems, it is best not to use.
There is a version of the "strict" diet with kefir and apples, which is very effective, but difficult to tolerate. But on this diet, you can lose up to 10 kg in 9 days - it is designed for this period. Kefir (1%) is allowed in the first 3 days, the second 3 days - apples only. And the last 3 days - kefir with a fat content of 3%.
Kefir and vegetables
Kefir and vegetable diet for 7 days is recommended. From liquids, kefir, water and green tea are allowed. Vegetables can be eaten raw and cooked in unlimited quantities.Only potatoes are forbidden. . .
Cucumber-kefir
Cucumber-kefir version is one of the tastiest and lightest. During the day, it is supposed to drink one and a half liters of kefir in 6 receptions, 1 kg of cucumber and 0. 3-0. Eat 4 kg of cooked white fish.
Beetroot and kefir
The duration of the diet in addition to beets is 3 days. The usual dose of kefir and 1 kg of boiled beets per day is recommended, from which you can make salads, adding cream or a little sour butter. You have to eat a little, every 2 hours.
Attention!Bowel disease is a contraindication, as can diarrhea.
Kefir-potato
The kefir-potato version involves using boiled potatoes in combination with kefir. This system is recommended for 3 days. Boil 3 large potatoes in unsalted water. One potato for breakfast, 2 for lunch.The yield is up to minus 5 kg.
Kefir and porridge
With such a diet, you need to choose one type of cereal.
Kefir-oatmeal
Duration - 10 days:
- breakfast - oatmeal on water (without sugar), a glass of kefir;
- lunch - 0. 15 kg of boiled chicken, vegetable salad, a glass of kefir;
- dinner - 0. 15 kg of low-fat cottage cheese, 1 fruit, a glass of kefir
Kefir-rice
The duration of using such a diet is 7 days. Every day - a liter and a half of kefir porridge and rice in unlimited quantities. You have to cook such porridge without salt and sugar. If you like, you can add one apple to the daily rate.A week can steal 5 kg from you. . .
On dairy products
For 3-7 days is allowed to eat kefir and 0. 5 kg of cottage cheese. As a last resort, you can eat one unsweetened apple. Such a dietallows you to get rid of 3 kg in 3 days.There is a harder option, which you can only eat kefir, milk and yogurt for 3-5 days, every 2 hours. The result can be up to 7 kg of weight loss.
Kefir with fruit
This option provides for the use of various fruits in combination with kefir. Only grapes are prohibited. Bananas have restrictions - 1 piece per day and one day only allowed. The optimal application period is 3-5 days, you can lose 5 kg.
- Kefir-banana dietit allows to use 1 liter of kefir and a handful of bananas a day. You can prepare a banana-kefir cocktail by adding cinnamon or cocoa. Prohibited in diabetes mellitus.
- Kefir-lemon optionsuitable only for those who have everything in perfect order with the gastrointestinal tract. You can eat 2 lemons a day with kefir - eat it or squeeze the juice into the water. You may maintain such a diet for a period not exceeding 3 days.
Egg-kefir
Another option for a varied diet is to use 4 boiled eggs plus 1 liter of kefir. Green tea is allowed. No more than 3 days.
Kefir and chicken
Such a diet was designed for 6 days, during which you can lose weight up to 5 kg. Only kefir and water are allowed in the first 3 days, the second 3 days - 0. 3 kg of boiled chicken. Green tea is not prohibited.
Star
According to rumors, many stars of show business have the effect of this diet on themselves. 7 days guarantees weight loss of up to 4 kg.For the day, add 0. 5 liters of kefir plus an extra diet.
- Day 1: 0. 5 kg of baked potatoes.
- Day 2: 0. 5 kg of cottage cheese.
- Day 3: 0. 5 kg of fruit (excluding bananas and grapes).
- Day 4: 0. 3-0. 5 kg of boiled chicken.
- Day 5: 0. 5 kg of carrots, 0. 15 kg each of prunes, dried apricots, raisins.
- Day 6: 1. 5 liters of mineral water still.
- Day 7: 0. 5 kg of fruit.
Note!The last meal is 18. 00.
7 day menu
The seven-day kefir diet belongs to the category of protein diets, if followed strictly, can give a great result - up to minus 10 kg of weight. Therefore, this option is often used for weight loss.
Every day you should drink a liter and a half of kefir and add one product.
- Day 1: 0. 6 kg of boiled potatoes.
- Day 2: 150 g of boiled chicken.
- Day 3: 150 g of cooked beef (veal).
- Day 4: 150 g of cooked fish.
- Day 5: 150 g of boiled broccoli, 1 boiled carrot and 2 baked apples.
- Day 6: up to 2 liters of kefir, still water.
- Day 7: unlimited mineral water without gas, 0. 2 liters of kefir can be used.
Mono diet
A hard version of weight loss for 3 days is a mono-diet. Kefir is allowed - 1. 5 liters for six doses - and water.The result is minus 3 kg.It is forbidden for people with pathology of the stomach, intestines, kidneys, heart and is also not recommended for teenagers.
How long can you be on a diet
After you decide to implement a kefir diet, you should prepare for it, without eating heavy fatty foods for several days. So it will be easier for the body to deal with the restrictions later. The number of kilograms dropped depends on the chosen diet choice and duration of application.. . . For example, in 3 days of coin-diet, you can easily lose from 1 to 3 kg, and in a week - up to 7 kg.
Doctors do not recommend mono-diets, unlike the Ducan diet, for longer than 3 days - you can harm the body. But the combined diet options, where other foods are present, can be used for 2 and 3 weeks. However, it is still recommended to consult a doctor.
How to quit this diet properly
The way out of any type of diet must be smooth, because at any period, even 3 days, the body is already accustomed to getting food in small portions. And if literally the next day if you load it with a lot of food, you will trigger failure, or even illness.
thereforein the first 2-3 weeks after the end of the diet, you should not eat fatty, sweet foods, pastries. . . And gradually increase the amount of food consumed, adding products 2 jobs a day, no more. Also, do not drink alcohol and carbonated beverages.
Advantages and disadvantages
Kefir diet, like all others, has inevitable advantages and disadvantages compared to others and inevitable disadvantages.
Key Benefits:
- does not require large investments and, like Maggi’s diet, does not require time to prepare complex dishes;
- there is an opportunity to choose the most suitable option;
- normalization of the body's metabolic processes;
- eliminates toxins and promotes toxins;
- cleanses the large and small intestines;
- improves intestinal microflora, improves digestion in general;
- excess fluids and salts are removed from the body;
- acts quickly, the result is already visible on the third day;
- has a positive effect on the activity of the cardiovascular system;
- frequent meals make the process easier;
- for acute sensation of hunger, unplanned snacks are allowed.
Disadvantages include the following factors:
- if you leave the diet incorrectly, the weight can return quickly;
- it can provoke a disorder in the gastrointestinal tract;
- the combination of kefir with fruit can increase the acidity in the stomach.
Contraindications
Definitely to use the kefir dietthere are a number of breaches, the breach of which will have serious consequences:
- pregnancy and breastfeeding;
- intolerance to dairy products;
- presence of diseases of the gastrointestinal tract, kidneys;
- teenage years.
After analyzing the information received, you may decide whether it is advisable to use the kefir diet for yourself by choosing the appropriate option.